So my cholesterol has been borderline for a number of years. This time it inched up a little too much for the doctor. She prescribed some medicine, but I want to bring the weight down through diet and exercise. More fruits and veggies (hello smoothies), of course. Reading about super foods and what to add to my diet, I've decided on more oatmeal, dark chocolate, raw walnuts and cashews, and chicken instead of beef (most of the time). This looks yummy from http://www.cookincowgirl.com/. Add some chia or flax seeds? Perfect for today's Meatless Monday breakfast.
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